Gyrotonic(R) is an effective, holistic movement therapy (rehabilitation) and training system. Gyrotonic(R) was developed by Juliusens Horwarth, former professional dancer and gymnast. His concept uniquely combines knowledge of body energy with modern kinematic.
What can I achieve with Gyrotonic (R)?
Strength, flexibility, coordination and body awareness are simultaneously improved. The body meridians are specifically addressed to free blocked energy and reduce stress and tension. The body trained and treated in this way is characterised by more power and dynamics, more vitality and regeneration ability as well as the ability to relax mentally and physically better.